Locations: The Training Works (St Margarets), Marble Hill Park (Twickenham) and Home Training (South West London).
Personal Training
Whatever your needs the Jack Green Fitness team is here to help. We all have our reasons for wanting to train…
Sports Performance
Sport is an area where I’ve gained a great deal of experience. As a youngster I always played multiple sports including football, tennis, golf and athletics. I played semi-professional football as I was growing up whilst continuing to show an interest in other sporting activities. By replicating movements of the chosen sport I can help to improve the athletic performance for individuals within a variety of sports.
Lose Fat
A wide range of factors affects a person’s ability to lose body fat. Sleeping patterns, stress management, lifestyle choices, hormonal profiling, and nutrition. With scientific training and lifestyle support I can help you maximse the ability to lose fat/weight.
Muscle Toning
The physical training sessions focuses on maximizing the visual definition effects of the muscle group. Like many people I’m conscious of how my body looks and strive to achieve my goals through physical training. My capabilities as an instructor will help you to get to your required targets.
Cardiovascular fitness
Cardiovascular fitness is sometimes a bit of a forgotten discipline within an ever-increasing world of strength and conditioning. I am a regular runner and have completed multiple endurance events and am currently putting myself through a gruelling 16-week marathon program as I’m competing in the New York marathon in November. I can use the science behind cardiovascular training along with my experiences and apply its relevance to your set goals and help with running technique advice.
Sports Performance
Sport is an area where I’ve gained a great deal of experience. As a youngster I always played multiple sports including football, tennis, golf and athletics. I played semi-professional football as I was growing up whilst continuing to show an interest in other sporting activities. By replicating movements of the chosen sport I can help to improve the athletic performance for individuals within a variety of sports.
Fat Loss
A wide range of factors affects a person’s ability to lose body fat. Sleeping patterns, stress management, lifestyle choices, hormonal profiling, and nutrition. With scientific training and lifestyle support I can help you maximize the ability to lose fat/weight.
Muscle Toning
The physical training sessions focuses on maximizing the visual definition effects of the muscle group. Like many people I’m conscious of how my body looks and strive to achieve my goals through physical training. My capabilities as an instructor will help you to get to your required targets.
Cardiovascular Fitness
Cardiovascular fitness is sometimes a bit of a forgotten discipline within an ever-increasing world of strength and conditioning. I am a regular runner and have completed multiple endurance events and am currently putting myself through a gruelling 16-week marathon program as I’m competing in the New York marathon in November. I can use the science behind cardiovascular training along with my experiences and apply its relevance to your set goals and help with running technique advice.
Buddy Training Prices
Train with anyone you know to get fit and achieve results together.
Locations: The Training Works (St Margarets), Marble Hill Park (Twickenham) and Home Training (South West London).
Thank you for your interest and we hope to hear from you soon.
Remember your body loves to move!